Saturday 4 May 2013

Sweet & Sour Sauce


A great sauce for eating rice, spring rolls, yam etc.; the ingredients are all readily available in grocery stores and the dish itself is really easy to make.

For this dish, we will be using:

Chicken breast

Vegetable oil

Flour

Diced garlic, ginger and chopped onions

Eggs

Ketchup

Sugar

Rice/white vinegar

Chopped Green pepper

Chopped Red bell pepper

Chopped carrots

Chopped Pineapples

Seasoning

Dip chunks of chicken in egg wash and coat with seasoned flour. Deep fry and set aside on paper towels.

Mix some ketchup and a quarter cup of vinegar in a bowl. Add some sugar to the mixture and set aside.
 

In a sauce pan, heat up 2 tablespoon of vegetable oil and throw in the diced garlic and ginger followed by the chopped onions. Then throw in the fried chicken; stir on low heat for about 3mins and add the chopped green and red pepper followed by the chopped carrots and some seasoning. Stir for another 3mins then add the ketchup mixture. Bring sauce to a boil and add the chopped pineapples. Put out the flame. Serve with basmati rice.
 
 
 

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